SCROLL
PREHAB
Prehab Today,Perform Tomorrow
At Prehab, we specialise in optimising athletic performance through a tailored, holistic approach to training and recovery.
Whether you're preparing for an event, addressing mobility imbalances, or recovering from an injury, we provide the tools you need to perform at your best.
OUR FOCUS
PREHABILITATION
Prevent injuries before they happen. We identify weaknesses and imbalances and create customized corrective exercises to improve strength, flexibility, and mobility—ensuring you're ready for peak performance.
PERFORMANCE TRAINING
Our performance and strength programs are designed to enhance athletic ability by addressing key areas of movement, power, and endurance. By training speed, explosiveness, and agility, we help athletes go beyond their limits.
MOBILITY & BIOMECHANICS
Addressing mobility restrictions and biomechanical inefficiencies is critical to moving efficiently. I provide targeted assessments and interventions to correct imbalances, allowing for greater range of motion and reduced risk of injury.
POST INJURY REHABILITATION
Returning to competition after an injury requires a comprehensive recovery plan. Our sports rehabilitation programs focus on regaining strength, stability, and confidence to ensure a smooth and effective return to play.
WHY CHOOSE PREHAB
01
INDIVIDUALISED PROGRAMS
I create customised plans based on your specific needs, whether it's prehabilitation, performance enhancement, or post-injury recovery.
02
EXPERT GUIDANCE
Years of expertise in functional movement, nutrition, and sports rehab to provide the most effective solutions for your goals
03
PROVEN METHODS
With research based evidence, our techniques address weakness, imbalance, and altered biomechanics—allowing you to train smarter and reduce injury risks.
Take control of your performance and recovery.
Book a Virtual Consultation
VIRTUAL PREHAB
In today’s world, accessing professional rehabilitation from home is easier and more effective than ever.
With virtual rehab sessions, you'll receive personalised care designed to meet your unique needs, offering flexibility and convenience. Whether you're recovering from an injury, managing chronic pain, or aiming to improve physical performance, our expert specialists provide thorough assessments and tailored treatment plans through secure video consultations.
Enjoy the same high-quality care and support as an in-person visit, all from the comfort and safety of your home, giving you peace of mind while prioritising your health and well-being.
BOOK YOUR SESSION
PERSONALISED ASSESSMENT
TREATMENT PLAN
ONGOING SUPPORT
Book a Virtual Consultation
BOOK NOW
Available OnlineRead MorePerformance Enhancement • Sports Science • Sports Injury Prevention • Performance Nutrition
30 min
680 South African rand