Services

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Two decades in sports science. Two specialised practices delivering expertise in endurance performance, sports nutrition, and sports injury & rehabilitation.

PURE SCIENCE - ONLINE PERFORMANCE & NUTRITION CONSULTING

Endurance Performance Analytics
Online endurance training platform using TrainingPeaks for weekly data analysis, synthesising HRV, power, TSS, and metabolic metrics to determine optimal training progressions for endurance and race performance.

Sports Nutrition Consultations
Evidence-based macronutrient timing, fuelling strategies, and hydration protocols to optimise training readiness and performance outcomes.

Requires: Flexible online weekly programs on TrainingPeaks App (two sessions to fully loaded week). Heart rate and power monitoring devices across multiple disciplines. Weekly online worksheet assessing fatigue, form, and physiological
readiness.

PREHAB - SPORTS INJURY & REHABILITATION

Sports injuries & rehabilitation + Performance optimisation

In-person clinical assessments using VALD ForceDecks, FMS, and biomechanical analysis to identify movement dysfunction and reduction of injuries. Structured rehabilitation sessions for patients/clients, improving range of motion, movement capabilities, core and strength. Customised Physitrack video programs for systematic return-to-performance progression with corrective mobilisation and structured recovery protocols, where ‘REHAB MEETS PERFORMANCE’

Requires: Initial in-person assessment (VALD ForceDecks, Functional Movement Screening, ROM and Posture Grid analysis). Monthly to Bi-Monthly program updates.

GLOBAL CONSULTATION & ON-SITE SERVICES

Consulting available for individual guidance, professional teams, and sporting organisations. Performance and strength metrics, nutritional guidance, and rehabilitation and recovery protocols delivered globally.

PREMIUM ENDURANCE SUPPLEMENTS

Authorised reseller of research-backed endurance nutrition:

DripDrop ORS – Clinical-grade oral rehydration solution
Skratch Labs – Science-driven sports nutrition with real food ingredients